Light Soup with Broccoli and Cauliflower

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Soup
Cuisine European
Servings (Default: 2)

Ingredients

  • 150 g broccoli, fresh or frozen
  • 150 g cauliflower, fresh or frozen
  • 150 g turkey breast or chicken breast or tofu
  • 10 g mustard, medium hot
  • 20 g tomato paste
  • 500 ml vegetable stock
  • 10 ml sunflower oil or olive oil
  • 10 ml wine vinegar
Light Soup with Broccoli and Cauliflower
Light Soup with Broccoli and Cauliflower

Instructions

  1. Cut the chicken or turkey breast or tofu into thin strips and fry in oil. Season with salt and pepper. First deglaze with vinegar. When it has boiled over, add the broth. Add mustard and tomato paste.
  2. Then add the crushed broccoli and cauliflower to the hot soup and let it steep. The best thing to do is to switch the stove off or down. Don`t wait too long so that the vegetables stay nice and crisp and keep their color.
  3. Nutritional values per person: approx. 230 kcal, 7.5 g fat, 7 g carbohydrates, 31 g protein.

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