Rice with Broccoli and Cauliflower

by Editorial Staff

I have always been skeptical about frozen store mixes. Yes, this is a good way to preserve vitamins and beneficial properties of vegetables, fruits, and berries inaccessible in winter. But it’s always better to use fresh food. And the taste of the frozen is not the same. It turns out that it’s all about the right preparation. So, after blanching cauliflower and broccoli, we get juicy inflorescences, the taste of which is almost indistinguishable from fresh ones. They can be served on their own or used to prepare various dishes.

Ingredients

  • Rice – 0.5 cups
  • Frozen broccoli and cauliflower – 200 g
  • Onions – 1 pc.
  • Vegetable oil – 2 tablespoons
  • Salt, black pepper – to taste
  • Dried dill and parsley – to taste
  • Hot red pepper – to taste
  • Water – 1-1.5 cups

Directions

  1. Today we cook rice with broccoli and cauliflower. The dish is simple and quick, and most importantly, very healthy, it can even be classified as dietary. So, let’s take the following ingredients for cooking.
  2. Peel the onion and cut it into small cubes.
  3. Blanch the frozen cabbage in boiling salted water for 2 minutes.
  4. Fry the onion in vegetable oil for 2-3 minutes, then add washed rice and spices to the pan: salt, red and black pepper, dried dill, and parsley. Mix and heat everything together for a couple of minutes.
  5. Then fill with hot water and cook over medium heat until absorbed.
  6. At the end of cooking, add the blanched cabbage, divided into smaller inflorescences.
  7. Rice with broccoli and cauliflower is ready! Serve to the table as a main dish or side dish.

Enjoy your meal!

Also Like

Rice with Broccoli, Spinach and Cauliflower

A very tasty and healthy dish. Vegetables can be put raw, then they can be served as a salad. Ingredients Brown rice – 30 grams Broccoli – 50 grams Cauliflower – 50 grams Spinach – 80 grams Fresh ginger, grated – 1 teaspoon Onions – 1 piece Garlic – 1 clo...

Rice with Chicken, Broccoli and Cauliflower

Loose rice with chunks of chicken and vegetables is a simple homemade dish for your daily lunch or dinner. With two types of cabbage, broccoli, and cauliflower, the rice is original and delicious. The dish is quite dietary and at the same time satisfying....

Cauliflower Rice

Cauliflower fried rice is a tasty, low-calorie, easy-to-prepare dish that will pleasantly diversify the menu. Ingredients Cauliflower – 400 g Chicken egg – 2-3 pcs. Vegetable oil – 2-2.5 tablespoon. Onions – 1 pc. (150 g) Carrots – 1 pc. (120 g) Frozen gr...

Cauliflower “Rice”

Cauliflower “rice” is an incredibly tasty dish. Ingredients cauliflower – 200 g hazelnuts – 100 g parsley olive oil garlic – 1 clove salt Directions Heat the hazelnuts in a frying pan without oil, then peel them and grind them in a mortar. Finely chop the...

Cauliflower Rice

Cauliflower rice is a godsend for those on a healthy diet. Similar in appearance to rice or couscous, this vegetable side dish is much healthier with fewer calories, fewer carbs and sugars, and more fiber. It goes well with meat dishes, and by itself, it ...

Cauliflower “Rice”

Minimum calories and maximum benefits – this is our new healthy recipe for cauliflower. This side dish will undoubtedly appeal to all adherents of a healthy diet because it is an excellent alternative to white rice. Ingredients 300 grams of cauliflower 10...

Rice with Cauliflower

Rice with cauliflower can be served as a side dish or as a main lean dish. You can use saffron, cumin, turmeric, coriander, barberry, and ground pepper like spices. Ingredients Rice- 1 Glass Medium head of cauliflower- 1 Piece Onion- 1 Piece Salt and spic...

Broccoli and Cauliflower Carpaccio

The perfect broccoli and cauliflower carpaccio recipe with a picture and simple step-by-step instructions. More...

Broccoli and Cauliflower Casserole

The perfect broccoli and cauliflower casserole recipe with a picture and simple step-by-step instructions. More...

Broccoli and Cauliflower Soup

The perfect broccoli and cauliflower soup recipe with a picture and simple step-by-step instructions. More...

Broccoli – Cauliflower – Casserole

The perfect broccoli – cauliflower – casserole recipe with a picture and simple step-by-step instructions. More...

Broccoli Cauliflower Gratin

The perfect broccoli cauliflower gratin recipe with a picture and simple step-by-step instructions. More...

Cauliflower – Broccoli – Casserole

The perfect cauliflower – broccoli – casserole recipe with a picture and simple step-by-step instructions. More...

Cauliflower – Broccoli – Gratin

The perfect cauliflower – broccoli – gratin recipe with a picture and simple step-by-step instructions. More...

Cauliflower Broccoli Salad

The perfect cauliflower broccoli salad recipe with a picture and simple step-by-step instructions. More...

Cauliflower Broccoli Soup

The perfect cauliflower broccoli soup recipe with a picture and simple step-by-step instructions. More...

Cauliflower – Broccoli Soup

The perfect cauliflower – broccoli soup recipe with a picture and simple step-by-step instructions. More...

Cauliflower – Broccoli – Soup

The perfect cauliflower – broccoli – soup recipe with a picture and simple step-by-step instructions. More...

Cauliflower – Broccoli – Tart

The perfect cauliflower – broccoli – tart recipe with a picture and simple step-by-step instructions. More...

Cauliflower – Broccoli – Vegetables

The perfect cauliflower – broccoli – vegetables recipe with a picture and simple step-by-step instructions. More...

Comments for "Rice with Broccoli and Cauliflower"