Low-fat Onion Pie

by Editorial Staff

Summary

Prep Time 1 hr 30 mins
Cook Time 30 mins
Total Time 3 hrs
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 500g flour
  • 2 teaspoons salt
  • 1 pack dry yeast
  • 2 teaspoons caraway seeds, each for dough and topping
  • 200 ml water, lukewarm
  • 750 g onion (s)
  • 100 g cooked ham, diced
  • 4 egg (s)
Low-fat Onion Pie
Low-fat Onion Pie

Instructions

  1. Knead the flour, yeast, salt, 1 teaspoon caraway seeds and water in a mixing bowl to form a yeast dough. Let it rise until the volume has doubled (about 1 hour).
  2. In the meantime, peel the onions, cut in half and slice, sauté with a little water until half-soft (there shouldn`t be much left after stewing). Add 1 teaspoon of caraway seeds and the ham cut into cubes with 1 teaspoon of salt and leave to cool.
  3. Whisk eggs and add to the onion ham mixture. Spread the yeast dough on a baking sheet and spread the onion and egg mixture on top.
  4. Bake the whole thing on the middle rack in the preheated oven at 200 degrees top / bottom heat for about 30 minutes until golden brown.
  5. Energy: 2495 kcal, carbohydrates 403 g, protein 121.5 g

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