Muscle Building Shake

by Editorial Staff

Summary

Prep Time 2 mins
Total Time 2 mins
Course Drinks
Cuisine European
Servings (Default: 1)

Ingredients

  • 500 ml milk, low-fat
  • 150 g oatmeal
  • 30 g protein powder
  • 2 egg (s)
  • 2 g cinnamon powder, possibly
Muscle Building Shake
Muscle Building Shake

Instructions

  1. Mix all ingredients for 15 to 60 seconds depending on the desired consistency and strength of the mixer.
  2. Optionally, you can add 2 g of cinnamon.

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