Pangasius Fillet in Tomato Sauce
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 lemon (s), untreated
- 150 g fish fillet (s) (panasius fillet)
- salt and pepper
- 2 teaspoons olive oil
- 1 beefsteak tomato (s)
- 100 g sprin onion (s)
- 1 bay leaf
- 1 pinch thyme, dried
- 2 olives, black, pitted
- 15 g capers, pickled
- 1 pinch (s) sugar
Print Recipe
Pin Recipe Instructions
- Peel 1/3 of the lemon zest with the zest zipper. Season the fish with salt and pepper. Brush the piece of aluminum foil with oil, place the fish on it and sprinkle with the lemon peel, seal the aluminum foil tightly around the fish.
- Finely dice the tomato. Dice the white part of the spring onion, cut the green part into rings and sauté. Add the tomato, bay leaf and thyme. Cut the olives into slices, add to the sauce with the capers and simmer briefly.
- Cover the fish parcel in a saucepan with a little water and steam over low heat for about 5 minutes. Season the sauce with salt, pepper and sugar, remove the bay leaf.
Also Like
Pangasius Fillet on Tomato – Spinach
The perfect pangasius fillet on tomato – spinach recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet in Herb Sauce
The perfect pangasius fillet in herb sauce recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet in Mustard Sauce
The perfect pangasius fillet in mustard sauce recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet with Mustard Sauce
The perfect pangasius fillet with mustard sauce recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet with Cream – Garlic – Sauce
The perfect pangasius fillet with cream – garlic – sauce recipe with a picture and simple step-by-step instructions. More...
Quick Pangasius Fillet with Mustard Sauce
The perfect quick pangasius fillet with mustard sauce recipe with a picture and simple step-by-step instructions. More...
The perfect grilled pangasius fillet recipe with a picture and simple step-by-step instructions. More...
The perfect baked pangasius fillet recipe with a picture and simple step-by-step instructions. More...
The perfect pangasius fillet `chakalaka` recipe with a picture and simple step-by-step instructions. More...
The perfect pangasius fillet in batter recipe with a picture and simple step-by-step instructions. More...
The perfect pangasius fillet, italian recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet on Ratatouille
The perfect pangasius fillet on ratatouille recipe with a picture and simple step-by-step instructions. More...
Mediterranean Pangasius Fillet
The perfect mediterranean pangasius fillet recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet with Leek Vegetables and Paprika Sauce
The perfect pangasius fillet with leek vegetables and paprika sauce recipe with a picture and simple step-by-step instructions. More...
Mediterranean Style Pangasius Fillet
The perfect mediterranean style pangasius fillet recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet with Green Risotto
The perfect pangasius fillet with green risotto recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet with Herb Butter
The perfect pangasius fillet with herb butter recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet Wrapped in Serrano
The perfect pangasius fillet wrapped in serrano recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet with Tomato-leek-vegetables Cooked in Foil
The perfect pangasius fillet with tomato-leek-vegetables cooked in foil recipe with a picture and simple step-by-step instructions. More...
Pangasius Fillet or Salmon Fillets on Bed Of Vegetables
The perfect pangasius fillet or salmon fillets on bed of vegetables recipe with a picture and simple step-by-step instructions. More...
Comments for "Pangasius Fillet in Tomato Sauce"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|