Main Dishes

Pangasius Fillet in Tomato Sauce

by Editorial Staff

Summary

Prep Time 25 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 lemon (s), untreated
  • 150 g fish fillet (s) (panasius fillet)
  • salt and pepper
  • 2 teaspoons olive oil
  • 1 beefsteak tomato (s)
  • 100 g sprin onion (s)
  • 1 bay leaf
  • 1 pinch thyme, dried
  • 2 olives, black, pitted
  • 15 g capers, pickled
  • 1 pinch (s) sugar
Pangasius Fillet in Tomato Sauce
Pangasius Fillet in Tomato Sauce

Instructions

  1. Peel 1/3 of the lemon zest with the zest zipper. Season the fish with salt and pepper. Brush the piece of aluminum foil with oil, place the fish on it and sprinkle with the lemon peel, seal the aluminum foil tightly around the fish.
  2. Finely dice the tomato. Dice the white part of the spring onion, cut the green part into rings and sauté. Add the tomato, bay leaf and thyme. Cut the olives into slices, add to the sauce with the capers and simmer briefly.
  3. Cover the fish parcel in a saucepan with a little water and steam over low heat for about 5 minutes. Season the sauce with salt, pepper and sugar, remove the bay leaf.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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