Main Dishes

Mediterranean Style Pangasius Fillet

by Editorial Staff

Summary

Prep Time 40 mins
Cook Time 1 hr 5 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 4 fish fillet (s) (pangasius, frozen)
  • 700 g potato (s)
  • 700 g zucchini
  • 2 red pepper (s)
  • 1 yellow pepper (s)
  • 3 cloves garlic
  • 2 tablespoon palm fat (palmin)
  • 250 g tomato (s)
  • 200 g sheep cheese
  • rosemary
  • thyme
  • salt and pepper
  • 0.5 ½ lemon (s), the juice from it
  • 4 tablespoon parmesan
Mediterranean Style Pangasius Fillet
Mediterranean Style Pangasius Fillet

Instructions

  1. Thaw the frozen fish fillets and drizzle with lemon. Then place in a baking dish and season with salt and pepper.
  2. Peel the potatoes, cut into small cubes and fry them in the Palmin in a pan, turning constantly, until they are cooked (takes about 20 minutes). In the meantime, clean the zucchini and peppers and cut into cubes.
  3. Season the fried potatoes with rosemary, thyme, salt and pepper and spread over the pangasius fillet. Now put the zucchini and pepper cubes in the pan and fry for approx. 5 minutes. Squeeze in the garlic cloves and season with salt and pepper. Layer in the baking dish as well. Dice the sheep cheese and pour over the casserole. Roughly dice the tomatoes and place them in the gaps in the sheep`s cheese. Now sprinkle with grated parmesan.
  4. Cook in a preheated oven at 190 ° C for about 40 minutes. Serve immediately.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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