Porridge with Protein Powder
by Editorial Staff
Summary
| Prep Time | 3 mins |
| Cook Time | 5 mins |
| Total Time | 8 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 200 ml milk
- 120 g oat flakes, sort as desired
- 0.33 glass applesauce or better apple compote without sugar
- 1 port. Protein powder, chocolate flavor or as you like
Print Recipe
Pin Recipe Instructions
- First you fill the milk in a saucepan and put it on the stove. I take level 5 of 6, the milk should boil quickly. Then you add the oatmeal. After about 5 minutes it will boil and you can stir 1 or 2 more times so that it gets a creamy consistency.
- Then you take the pot off the stove and stir in the protein powder. If it clumps, add it more slowly next time.
- Now put the porridge on a plate and add the apple compote.
- You now have a really healthy dish that will keep you full for a long time. It`s not a star menu, but it`s good to eat. Most importantly, it`s very quick and inexpensive.
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