Poultry – Banana – Ragout
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 500 g chicken breast fillet (s)
- 1 tablespoon vegetable oil
- 4 banana (s)
- 250 ml chicken broth, (alternatively vegetable broth)
- 2 onions)
- 2 cloves garlic)
- 1 chilli pepper (s)
- 3 tomato (s)
- 2 teaspoons sesame seeds
- 1 teaspoon honey
- 1 teaspoon cinnamon
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Cut the chicken breast fillet into cubes and season with salt and pepper.
- Peel and finely chop the onion and garlic cloves. Core and finely chop the chilli pepper. Cut the tomatoes into cubes and the bananas into slices.
- Heat the oil in a saucepan and fry the meat vigorously, remove and keep warm.
- Sauté the onion cubes, slices of a banana and the garlic in the saucepan, add the tomatoes and the chilli cubes, deglaze with the stock and simmer for about 10 minutes. Puree the sauce with a hand blender and season with cinnamon, honey, salt and pepper. Add the remaining banana slices, sesame seeds and meat to the sauce and heat.
- Rice tastes good as a side dish (charge extra!)
- WW- 4.5P per person
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