Protein Breakfast Drink
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 125 g low-fat quark
- 50 g raspberries
- 50 g blueberries
- 10 g oil (MCT oil) or hih-quality coconut oil
- 1 teaspoon cinnamon
- 15 g chia seeds
- 20 g protein powder, e.., Whey wild berries
- 300 ml water
Print Recipe
Pin Recipe Instructions
- Put all ingredients in a blender and mix well. Possibly add a little more water if you want it to be more liquid.
- Pour into a glass and let it soak briefly because of the chia seeds.
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