Protein Breakfast Muffins
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 30 g oatmeal, tender
- 1 banana (s)
- 1 egg (s)
- 30 g vanilla protein powder
- 1 teaspoon Baking powder
- 1 teaspoon honey
- 200 g low-fat quark
- 30 g muesli
- 50 g currants, fresh or frozen
- 1 tablespoon almonds, chopped
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 180 ° C convection (220 ° C top / bottom heat).
- Finely grind the oat flakes in a blender. Add the banana and mix as well. (If you don`t have a mixer at hand: You can also use the oatmeal and mash the banana with a fork.) Then add the egg, protein powder, baking powder, honey and low-fat quark and mix. Fold in the basic muesli and currants, keeping around 1 - 2 tablespoons of berries. Divide the batter into 8 muffin cases and decorate with berries and almonds.
- Bake in the hot oven for about 15-20 minutes.
- This recipe is suitable for a healthy diet and a very good source of energy, for example before exercise, and also provides a lot of protein for muscle building after exercise. With 8 pieces, a muffin has 103 kcal, contains 11.3 g carbohydrates, 2.3 g fat and 8.5 g protein.
- The recipe is enough for about 8 muffins.
- 411 Kcal per serving
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