Protein Muffins
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 25 mins |
| Total Time | 35 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 2 egg (s)
- 1 egg white
- 100 g low-fat quark
- 100 g cottae cheese
- 1 tablespoon natural yogurt
- Sweetener as needed
- 30 g protein powder (whey protein vanilla)
- 30 g spelled flour
- 0.5 teaspoon ½ baking powder
- 50 g blueberries
Print Recipe
Pin Recipe Instructions
- Mix eggs, cottage cheese, low-fat quark, yoghurt and sweetener. Then add the protein powder, baking powder and flour and mix everything together. Finally stir in the blueberries.
- Fill the dough into muffin molds and bake at 180 ° C in the lower part of the oven for 20-30 minutes. Makes 6 - 9 muffins.
- Add sweetener depending on the sweetness. Should be roughly the same as 2 tablespoons of sugar.
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