Protein Mugcake
by Editorial Staff
Summary
| Prep Time | 1 min |
| Cook Time | 3 mins |
| Total Time | 4 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 30 g oatmeal, tender
- 50 g low-fat quark
- 20 g protein powder or casein
- 100 ml milk or water
- 1 egg (s)
- 1 tablespoon xylitol (sugar substitute), optional
Print Recipe
Pin Recipe Instructions
- Mix all ingredients together in a small bowl. Then cook in the microwave at 700 W for about 3 minutes - the mugcake is ready!
- The taste can be varied depending on the type of protein powder.
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