Protein Pancakes with Raspberries
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 ml milk, 1.5% fat
- 70 g protein
- 50 g e yolks
- 40 g powder (protein powder e.. vanilla)
- 100 g banana (s)
- 125 g raspberries
- 100 g flour, e.., oat or whole wheat flour
- 10 g fat, e.., coconut or peanut fat
Print Recipe
Pin Recipe Instructions
- Instead of 100 g of flour you can z. You can also use oatmeal, for example, and other types of fruit can be used instead of 125 g of fresh raspberries. Be careful with frozen fruits, as they like to water a little if they are still frozen.
- Mix the egg yolks, protein powder, milk, and flour. Chop the banana with a fork and stir into the batter. Then beat the egg white until stiff and fold into the dough with a whisk.
- In a pan really only very little oil, e.g., Heat coconut oil. Stir the raspberries into the batter. Now bake the pancakes in the pan for about 3 - 4 minutes on both sides.
- For me, the amount given in the recipe always makes about 6 pancakes.
- Nutritional values:
- Total: 898 kcal.
- Carbohydrates: 105.6g
- Protein: 64.2g
- Fat: 21.3g
Also Like
The perfect protein pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect fluffy protein pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect skyr protein pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect protein bomb pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect protein pancakes with oatmeal recipe with a picture and simple step-by-step instructions. More...
The perfect raspberry pancakes recipe with a picture and simple step-by-step instructions. More...
Protein Shake Raspberry Nectarine
The perfect protein shake raspberry nectarine recipe with a picture and simple step-by-step instructions. More...
The perfect high protein spelled pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect juicy banana protein pancake recipe with a picture and simple step-by-step instructions. More...
The perfect low carb protein pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect vegan protein apple pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect protein pancake without egg recipe with a picture and simple step-by-step instructions. More...
The perfect quick protein curd pancakes recipe with a picture and simple step-by-step instructions. More...
Coconut Pancakes with Raspberries
The perfect coconut pancakes with raspberries recipe with a picture and simple step-by-step instructions. More...
The perfect raspberry vanilla pancakes recipe with a picture and simple step-by-step instructions. More...
Incredibly delicious and juicy raspberry pancake cake is an ideal dessert for a tea party with friends or for a cozy family evening. The main thing is to let the treat soak for at least 1 hour in the refrigerator. Cook: 2 hour Servings: 3-4 Ingredients Ch...
High Protein Pancakes with Almonds and Apple
The perfect high protein pancakes with almonds and apple recipe with a picture and simple step-by-step instructions. More...
High Protein Pancakes Without Egg
The perfect high protein pancakes without egg recipe with a picture and simple step-by-step instructions. More...
Ultra Banana Hemp Protein Pancakes
The perfect ultra banana hemp protein pancakes recipe with a picture and simple step-by-step instructions. More...
Protein-rich Pancakes with Coconut Flour
The perfect protein-rich pancakes with coconut flour recipe with a picture and simple step-by-step instructions. More...
Comments for "Protein Pancakes with Raspberries"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|