Desserts

Protein Pancakes with Raspberries

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 100 ml milk, 1.5% fat
  • 70 g protein
  • 50 g e yolks
  • 40 g powder (protein powder e.. vanilla)
  • 100 g banana (s)
  • 125 g raspberries
  • 100 g flour, e.., oat or whole wheat flour
  • 10 g fat, e.., coconut or peanut fat
Protein Pancakes with Raspberries
Protein Pancakes with Raspberries

Instructions

  1. Instead of 100 g of flour you can z. You can also use oatmeal, for example, and other types of fruit can be used instead of 125 g of fresh raspberries. Be careful with frozen fruits, as they like to water a little if they are still frozen.
  2. Mix the egg yolks, protein powder, milk, and flour. Chop the banana with a fork and stir into the batter. Then beat the egg white until stiff and fold into the dough with a whisk.
  3. In a pan really only very little oil, e.g., Heat coconut oil. Stir the raspberries into the batter. Now bake the pancakes in the pan for about 3 - 4 minutes on both sides.
  4. For me, the amount given in the recipe always makes about 6 pancakes.
  5. Nutritional values:
  6. Total: 898 kcal.
  7. Carbohydrates: 105.6g
  8. Protein: 64.2g
  9. Fat: 21.3g
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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