Pumpkin Spice Overnight Oats

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 10 hrs 15 mins
Course Breakfast
Cuisine European
Servings (Default: 4)

Ingredients

  • 2 apples (preferably from orchards)
  • 4 tablespoon oat flakes, crunchy
  • 6 physalis
  • 150 g yourt (3.5% fat)
  • 100 ml whole milk, organic (3.7% fat)
  • 2 tablespoon raisins
  • 1 tablespoon sunflower seeds
  • 1 teaspoon flaxseed
  • 1 tablespoon cashew nuts
  • 1 tablespoon hazelnuts
  • 1 tablespoon lemon juice, fresher
  • 0.5 teaspoon ½ cinnamon
  • 1 pinch cardamom
Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats

Instructions

  1. Wash the apples, remove the stalk and flower and chop with the skin and core with a coarse grater. Put in a sealable container and mix with the oat flakes and lemon juice. Sprinkle the raisins, sunflower seeds, cashews and hazelnuts on top and stir in with the yogurt and milk. Add the flaxseed, cinnamon and cardamom and process to a smooth mass. Remove the shell from the physalis, wash and halve to taste and drape on top of the oats. Close the jar and leave to rest in the refrigerator overnight.
  2. Makes the ideal breakfast when you want it to be tasty but have to be quick in the morning.

Also Like

Pumpkin Pie Overnight Oats

The perfect pumpkin pie overnight oats recipe with a picture and simple step-by-step instructions. More...

Overnight Oats

The perfect overnight oats recipe with a picture and simple step-by-step instructions. More...

Chia Overnight Oats with Pumpkin Puree

The perfect chia overnight oats with pumpkin puree recipe with a picture and simple step-by-step instructions. More...

Christmas Overnight Oats

The perfect christmas overnight oats recipe with a picture and simple step-by-step instructions. More...

Fast Overnight Oats

The perfect fast overnight oats recipe with a picture and simple step-by-step instructions. More...

Blueberry Overnight Oats

The perfect blueberry overnight oats recipe with a picture and simple step-by-step instructions. More...

Gingerbread Overnight Oats

The perfect gingerbread overnight oats recipe with a picture and simple step-by-step instructions. More...

Mirabelle Overnight Oats

The perfect mirabelle overnight oats recipe with a picture and simple step-by-step instructions. More...

Overnight Oats with Buttermilk

The perfect overnight oats with buttermilk recipe with a picture and simple step-by-step instructions. More...

Overnight Oats with Currants

The perfect overnight oats with currants recipe with a picture and simple step-by-step instructions. More...

Overnight Oats with Fruit

The perfect overnight oats with fruit recipe with a picture and simple step-by-step instructions. More...

Strawberry Overnight Oats

The perfect strawberry overnight oats recipe with a picture and simple step-by-step instructions. More...

Superfood Overnight Oats

The perfect superfood overnight oats recipe with a picture and simple step-by-step instructions. More...

Couscous Overnight Oats with Pumpkin and Coconut Milk

The perfect couscous overnight oats with pumpkin and coconut milk recipe with a picture and simple step-by-step instructions. More...

Chocolate-cinnamon Overnight Oats

The perfect chocolate-cinnamon overnight oats recipe with a picture and simple step-by-step instructions. More...

Cinnamon Roll Overnight Oats

The perfect cinnamon roll overnight oats recipe with a picture and simple step-by-step instructions. More...

Blueberry Cheesecake Overnight Oats

The perfect blueberry cheesecake overnight oats recipe with a picture and simple step-by-step instructions. More...

Green Smoothie Overnight Oats

The perfect green smoothie overnight oats recipe with a picture and simple step-by-step instructions. More...

Horst`s Overnight Oats

The perfect horst`s overnight oats recipe with a picture and simple step-by-step instructions. More...

Baked Apple Overnight Oats

The perfect baked apple overnight oats recipe with a picture and simple step-by-step instructions. More...

Comments for "Pumpkin Spice Overnight Oats"