Green Smoothie Overnight Oats

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 1 d 5 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 handful frozen spinach or kale
  • 1 banana (s), ripe
  • 230 ml soy milk (soy drink) or almond milk
  • 60 g oat flakes or spelled flakes
  • 1 ½ teaspoon, heaped chia seeds
  • Syrup or agave syrup
Green Smoothie Overnight Oats
Green Smoothie Overnight Oats

Instructions

  1. Puree the banana, spinach and milk in a blender. Mix with the oatmeal and chia seeds in a bowl and place in the refrigerator. Add syrup or agave syrup as needed for sweetness.
  2. The chia seeds bind the liquid.
  3. You can of course experiment with fruits and vegetables.

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