Salad and Fruit Smoothie

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 4)

Ingredients

  • 3 small lettuce heart (s)
  • 1 cucumber (s)
  • 1 kiwi (s), with skin
  • 1 apple, 2 apples depending on size
  • 1 half Galia melon
  • 50 ml elderflower syrup
  • 500 ml mineral water
  • 1 tablespoon honey, creamy
  • ginger or lime
Salad and Fruit Smoothie
Salad and Fruit Smoothie

Instructions

  1. Thoroughly clean the fruit and vegetables and then cut them into pieces.
  2. Remove the seeds from the pulp of the melon. I process the kiwi and apple with their skin and core.
  3. Put in the blender, add the liquid ingredients and honey and mix everything for about 1 minute.
  4. If you want, you can add a little ginger or lime.

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