Salmon Tarte Flambée Slim
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 1 hr |
| Total Time | 1 hr 45 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 grams flour
- 30 ml water, warm
- 200 g spinach leaves (frozen)
- 75 g smoked salmon
- 2 spring onion (s)
- 100 g low-fat quark
- salt and pepper
- possibly pesto or herbs
- 0.25 ¼ pack dry yeast
Print Recipe
Pin Recipe Instructions
- Knead the dry yeast, salt, flour and water for about 10 minutes to form a smooth dough. Then let rise for about 30 minutes.
- In the meantime, defrost the spinach and cut the spring onions into rings. Mix the low-fat quark with a little salt and pepper. If you want, you can also stir in pesto or herbs.
- Then roll out the dough very thinly and brush with the low-fat quark. Spread the spinach on top and pour the salmon on top in small pieces. Pepper lightly. Then distribute the spring onions on top.
- Put the tarte flambée in the oven at 200 ° C for about 20 minutes. Always check that the tarte flambée should be lightly browned from below.
- Makes you feel full for a long time and the fish has healthy fatty acids.
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