Smoothie Bowl with Oatmeal, Fruit, Strawberries & Seeds
by Editorial Staff
A vibrant, nutritious smoothie bowl with oatmeal, seeds, banana, orange, and strawberry. The smoothie bowl is different from the usual smoothie – it is much thicker, looks like porridge with a lot of fruit, and can be eaten with a spoon. Such an unusual and very beautiful breakfast based on “lazy oatmeal” and fresh fruit is a great way to start the day right and tasty!
Cook: 20 minutes
Servings: 2
Ingredients
- Milk – 300 ml
- Oatmeal flakes – 3 tbsp
- Strawberry – 100 g
- Banana – 80 g
- Orange – 70-80 g
- Sunflower seeds – 2 tbsp
- Pumpkin seeds – 1 tbsp
- Sesame seeds – 1 tbsp
Directions
- Transfer the oatmeal to a deep bowl. Pour cold milk over the oatmeal, cover the bowl with a lid or cling film and refrigerate overnight. By morning, the oatmeal will swell well, and the porridge will be ready.
- In the morning, wash the strawberries, cut off the tails. Peel and chop the banana. Set aside 1-2 berries and a couple of banana slices for serving. Take the lazy oatmeal bowl out of the refrigerator.
- Combine oatmeal, strawberries, and banana in a blender bowl. Cut the orange in half, squeeze the juice from one half into a blender bowl, and set the other half aside for decoration.
- Add pumpkin seeds, sesame seeds, and sunflower seeds. Optionally, you can set aside about a pinch of each type of seed for serving.
- Beat the contents on a high-speed blender for about 2 minutes. If desired, you can add a little sugar to taste, but this is not necessary at all – usually, the sweetness of the fruit is enough.
- The mass should be homogeneous, very thick, and rather vicious. Cut the remaining half of the orange into a thin semicircle.
- Place ready-made strawberry banana smoothie with oatmeal, orange, and seeds in a deep bowl. Garnish with the set-aside banana, strawberry, and orange slices, sprinkle with the set-aside pumpkin, sunflower, and sesame seeds.
- It will be very difficult to refuse such a beautiful breakfast based on “lazy oatmeal” and fresh fruit!
Bon Appetit!
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