Smoothie with Zucchini, Plums and Herbs

by Editorial Staff

This green squash, plum, and fresh parsley smoothie is a low-calorie, vitamin-rich snack that can be made in a couple of minutes with just 3 ingredients. Fast, satisfying, and healthy! Try it!

Summary

Cook Time	5 min.
Total Time	5 min.
Course	Drink
Servings (Default: 2)

Ingredients

Zucchini – 150 g (1 pcs.)
Plums – 100 g (2 pcs.)
Fresh parsley – 25 g (4-5 sprigs)
Water – 250 ml

Use pre-chilled ingredients for cooking.

Instructions

Wash and dry the courgettes, plums, and herbs. Separate the parsley leaves from the stems and chop coarsely. Peel the zucchini and chop coarsely as well. Remove the seeds from the plums. Cut the plums into large pieces.
Place all prepared ingredients in a blender bowl. Add water.
Whisk everything for a few minutes on a high-speed blender until smooth.
An unusual smoothie with zucchini, plums, and herbs is ready. Pour the drink into glasses and serve. Bon Appetit!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.