Beetroot Smoothie with Kefir and Herbs
by Editorial Staff
Beetroot, kefir, and greens smoothie look bright and impressive due to its chic deep raspberry color. This thick, healthy beetroot drink will instantly satisfy hunger and energize the body! The recipe is perfect for those who adhere to the principles of proper nutrition and keep track of their figure, and who simply want to replenish their supply of vitamins.
Cook: 10 minutes
Servings: 2
Ingredients
- Beets (small) – 1 pc. (about 150 g)
- Kefir – 400 ml
- Fresh dill – a few branches
- Green onion – 3-4 feathers
- Salt – 1 pinch
- Ground black pepper – 1 pinch
Directions
- Pre-boil the beets in water without salt until tender (about 40-50 minutes). Then remove the boiled beets from the broth and cool. Peel the cooled beets and cut them into cubes. Transfer the beetroot cubes to a blender bowl.
- Rinse green onions and dill, dry, chop coarsely, and add to the beets. Pour in half of the entire volume of kefir. Pour salt and black pepper into a pinch. Now whisk the combined ingredients at high speed.
- Pour the remaining kefir into the resulting mixture. Whisk again until smooth.
- Pour the finished smoothie into glasses. Serve the beetroot smoothie with kefir and herbs immediately after cooking.
Bon Appetit!
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