Spaghetti Muffins with Tomato Sauce
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Appetizers & Snacks |
| Cuisine | European |
| Servings (Default: 12) |
Ingredients
- 250 g spahetti, dry
- 100 g tomato (s), dried without oil
- 3 spring onion (s)
- 400 ml milk, low-fat
- 4 egg (s)
- salt and pepper
- oregano
- 50 g ham, low-fat, diced
- 50 g cheese, rated up to 30% fat
- 1 tablespoon olive oil
- 1 onion (s)
- 1 tablespoon tomato paste
- 1 can tomato (s), peeled (850ml)
- some sugar
Print Recipe
Pin Recipe Instructions
- Cook the spaghetti in salted water until al dente.
- Finely chop the spring onions and the sun-dried tomatoes.
- Whisk the milk with the eggs and season with salt, pepper and oregano.
- Drain and rinse the spaghetti.
- Mix the spaghetti in a bowl with the spring onions, the diced ham and half of the diced tomatoes and distribute in a silicone muffin pan. Pour egg milk over it and bake in the preheated oven (fan oven approx. 175 ° C, electric stove approx. 200 ° C) for approx. 30 minutes.
- Peel the onion and chop finely. Heat the olive oil in a pan and sauté the onion cubes. Stir in the tomato paste and sweat with it. Chop the canned tomatoes a little and add. Season with salt, pepper, oregano and a little sugar. Simmer the sauce for about 10 minutes and stir in the remaining diced tomatoes. Serve the spaghetti muffins with the sauce.
- No additional grease is required when using a silicone mold. When using a normal muffin pan, the hollows must be greased (note the points!)
- A mixed green salad, for example, tastes good with it (charge extra!)
- WW- 2.5P per muffin including sauce
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