Drinks

Spinach and Cucumber Smoothie

by Editorial Staff

A vitamin drink based on kefir with spinach and fresh cucumber is a great option for a fasting day! The green smoothie turns out to be unusual both in appearance and in taste – cilantro and mint give it a special piquancy, which ennobles the rather bland taste and aroma of the basic ingredients.

Summary

Cook Time10 minutes
Total Time10 minutes
CourseDrink
Servings (Default: 2)

Spinach and Cucumber Smoothie Ingredients

  • Kefir – 250 ml
  • Fresh spinach – 60 g
  • Fresh cucumber – 1 pc. (100 g)
  • Fresh cilantro – 5-7 branches
  • Fresh mint – 1 sprig
  • Salt – a pinch
  • Ground black pepper – a pinch

Spinach and Cucumber Smoothie

Spinach and Cucumber Smoothie Instructions

  1. Rinse and dry young spinach leaves. Remove tough stems.
    Spinach and Cucumber Smoothie step 1
  2. Peel the fresh cucumber and cut it into cubes. Rinse mint and cilantro leaves, dry, chop.
  3. Transfer the spinach, herbs, and cucumber to the bowl of a blender. Pour in cold kefir. Add salt and black pepper.
    Spinach and Cucumber Smoothie step 3
  4. Whisk the ingredients until smooth. Pour smoothie into glasses and serve immediately.

Bon Appetit!

Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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