Orange-Cucumber Smoothie with Spinach and Ginger
by Editorial Staff
Delicious, healthy, and simple fruit and vegetable snacks that can be made more fruity or more vegetables.
Cook: 10 minutes
Servings: 2
Ingredients
- Banana (ripe) – 1 pc.
- Orange (medium size) – 1 pc.
- Cucumber (medium size) – 1 pc.
- Lettuce leaves (any) – a few leaves
- Fresh spinach – a large handful
- Vegetable milk, kefir, yogurt, or water – 0.5 cups
- Ginger root – 10-15 g
Directions
- Peel one ripe banana, cut it into slices and put it in a blender. We also peel one medium orange, disassemble it into slices and also put it in a blender.
- Cut off the edges of one medium cucumber and cut into slices like a banana. We send the cucumber to the blender. Peel 10-15 g of ginger, rub on a fine grater and add to a blender.
- Put a few leaves of any salad there. If the salad is in a pot, then about half of the total. Add a large handful of spinach.
- Add half a glass of thinner: vegetable milk, kefir, yogurt, or water. We like it with coconut milk. Whisk until smooth and you get about 750 ml of fruit and vegetable smoothie with ginger.
- Bon, Appetit and don’t be afraid to experiment!
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