First crumble the yeast into a small bowl and let rise with a little water and the teaspoon of sugar for about 10-15 minutes. In the meantime, put the remaining ingredients in a mixing bowl.
Add the risen yeast to the other ingredients and knead the dough with a mixer (dough hook) until it detaches from the edge of the bowl (the dough can still be a bit sticky).
Now cover and let rest in a warm place for about 1 hour. The dough will then be about twice its size.
Please preheat the oven to 250 ° C (top / bottom heat). Now use a spatula to place the dough on the dampened kitchen worktop and, with wet hands, form 6 - 8 elongated loaves and place on a baking sheet lined with baking paper. The dough pieces do not have to have a smooth surface, they can look a bit rustic. Sprinkle with salt and caraway seeds.
Bake at 250 ° C for about 5 minutes, then reduce the temperature to 200 ° C and bake for another 20-25 minutes.