Sweet Potato and Carrot Cream with Ginger
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 300 g sweet potato (s)
- 100 g carrot (s)
- 1 onion (s)
- 1 teaspoon ginger
- 1 teaspoon salt
- 2 tablespoon olive oil
Print Recipe
Pin Recipe Instructions
- Peel the potatoes, onions and carrots and cut into small pieces.
- Now put a splash of olive oil in a saucepan and heat it up. When it`s hot, add the onion and fry for 3 minutes. Add the sweet potatoes, carrots and a little salt to the saucepan and fry for 5 - 7 minutes over a medium heat. Then add the freshly grated ginger (if there is no fresh ginger available, it can also be used in powder form) and a pinch more salt. Stir. Add enough water to cover the ingredients (possibly a finger`s breadth more water), cover the pot and let it boil for about 20 minutes.
- When the vegetables are soft, puree them with a blender and serve.
- Tip: You can use a dash of cream and a handful of chia seeds for decoration.
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