Thick Smoothie with Oatmeal, Spinach and Zucchini

A simple and healthy breakfast or snack with an unusual combination of ingredients – a thick smoothie with oatmeal, spinach, and zucchini. Such an interesting drink comes out very delicate, creamy, and slightly sweet due to the addition of a banana. The smoothie is quite thick and can be eaten with a spoon – original and delicious!

Cook: 10 minutes

Servings: 1

Ingredients

Directions

Peel the banana and cut it into small pieces. Wash the zucchini, dry, and cut into small pieces.
Wash spinach, dry and chop coarsely (or tear by hand). Prepare oatmeal and flax seeds.
Transfer all the ingredients to a special bowl designed for smoothies, or to a regular blender. Pour milk into all ingredients. Grind all ingredients at the highest speed – 1-2 minutes.
Pour the finished smoothie into a glass. You can garnish the squash smoothie with seeds if desired.

Bon Appetit!

Also Like

Oatmeal Smoothie

Everyone knows about the benefits of oatmeal, except for babies who do not want to eat it. Smoothie with oatmeal is a great option to feed unwanted people. Cook: 20 mins Servings: 1-2 Ingredients Natural yogurt – 180 Milliliters Sugar – 1/2 Teaspoon Ready...

Banana Oatmeal Smoothie

A delicious and nutritious banana, oatmeal, and an almond smoothie with honey and yogurt can satisfy your hunger. Making a banana smoothie is quick and easy. Ingredients Banana – 1 pc. Instant oatmeal – 2 tbsp Almonds – 10 pcs. (or other nuts) Natural yog...

Oatmeal Fruit Smoothie

This smoothie with oatmeal, apple, banana, and kefir is satisfying enough and will especially appeal to those who do not like to eat heavy food for breakfast. Cook: 15 minutes Servings: 2 Ingredients Kefir – 1 glass Apple – 1 pc. Banana – 1 pc. Oatmeal fl...

Oatmeal Smoothie with Blueberries

The perfect oatmeal smoothie with blueberries recipe with a picture and simple step-by-step instructions. More...

Smoothie for Breakfast with Oatmeal

Nutritious, vitamin, and trendy breakfast. Smoothie is a thick drink with uniform consistency. In a glass with an airtight lid, you can drink smoothies while driving on the way to work, for example. Therefore, such a breakfast is ideal for those who value...

Smoothie with Spinach

The perfect smoothie with spinach recipe with a picture and simple step-by-step instructions. More...

Spinach Smoothie

Today we are preparing a colorful, healthy, and delicious breakfast that will take you just a couple of minutes to prepare. We will make two versions of spinach smoothies – with an apple and a peach; with banana and raspberries. Cook 15 minutes Ingredient...

Oatmeal with Zucchini and Egg

In the summer, instead of milk porridge, I suggest preparing oatmeal with vegetables and a boiled egg for breakfast. Ingredients Zucchini – 1 pc. Bulb onions – 1 pc. Tomatoes – 0.5-1 pcs. Vegetable oil – 1 tbsp Wheat flour – 1 tbsp Boiled eggs – 1-2 pcs. ...

Thick Tomato Soup with Zucchini and Buckwheat

Servings: 4 Cook: 40 mins Ingredients for 1.5 liters of water: 1 potato 1 onion 1 carrot 1 clove of garlic a small piece (50 g) of celery root 2-3 tablespoon olive oil 1 jar of peeled tomatoes 1 small zucchini 100 g buckwheat (you can also use the porridg...

Coffee Banana Smoothie with Oatmeal

An invigorating and nutritious cocktail for a great start to the day – the coffee banana smoothie with oatmeal. A wonderful combination of flavors of aromatic coffee, sweet banana, and milk is successfully complemented by oatmeal, which makes such a smoot...

Breakfast Smoothie with Berries and Oatmeal

The perfect breakfast smoothie with berries and oatmeal recipe with a picture and simple step-by-step instructions. More...

Banana-Strawberry Smoothie with Oatmeal

A thick fresh strawberry banana smoothie with oatmeal, perfect for breakfast, afternoon tea, and snacks. Cook: 15 minutes Servings: 2 Ingredients Banana – 1 pc. Strawberries – 100-200 g Oatmeal flakes – 3 tbsp Milk or kefir – 300 ml Honey or sugar to tast...

Homemade Thick Milk / Thick Milk

The perfect homemade thick milk / thick milk recipe with a picture and simple step-by-step instructions. More...

Cucumber and Spinach Smoothie

The perfect cucumber and spinach smoothie recipe with a picture and simple step-by-step instructions. More...

Easy Spinach Smoothie

The perfect easy spinach smoothie recipe with a picture and simple step-by-step instructions. More...

Green Smoothie with Spinach

The perfect green smoothie with spinach recipe with a picture and simple step-by-step instructions. More...

Green Spinach Smoothie

The perfect green spinach smoothie recipe with a picture and simple step-by-step instructions. More...

Kiwi and Spinach Smoothie

Smoothie is a very tasty, most often dietary drink made from berries and fruits, for the preparation of which you need a mixer or blender. I suggest you make a kiwi, spinach, and apple smoothie. Cook: 10 minutes Servings: 2 Ingredients Kiwi – 1 pc. Spinac...