Tofu with Quinoa and Zucchini Salad

Summary

Prep Time	15 mins
Cook Time	25 mins
Total Time	1 hr
Course	Salad
Cuisine	European
Servings (Default: 4)

Ingredients

Instructions

Soak the raisins in water for about 20 minutes.
Cook the quinoa according to the instructions on the package, drain in a sieve and rinse off with cold water.
Cut the tofu blocks into two 1 - 2 cm thick slices, season with salt and pepper and marinate with a little soy sauce. Wash and clean the zucchini and cut into fine sticks. Peel and dice the shallots.
Heat the oil in a pan and fry the shallots in it until translucent. Add the zucchini and drained raisins, season with salt and pepper and stir-fry for about 5 minutes. Add the quinoa and deglaze everything with vinegar. Season the vegetables to taste with other spices.
In the meantime, fry the tofu in a pan for 3 - 4 minutes on both sides.
Arrange the zucchini salad on plates and top with the tofu.

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