Top 25 Weight Loss Foods
by Editorial Staff
If at the sight of celery you start to feel nauseous, and tears begin to appear in your eyes from the smell of buckwheat, then you have become a victim of strict diets. In pursuit of the ideal body, many mistakenly believe that you need to give up your favorite foods and switch to healthy, but at the same time, such a tasteless diet. In fact, this is a myth!
Contents
Nutritionists around the world have long proven that hunger strikes and strict diets only worsen the body’s condition and can even lead to serious illnesses. Today the trend is for the right and at the same time tasty and rich nutrition. We have specially prepared for you TOP 25 products to prove that it is possible to eat with taste and not gain extra pounds.
In this article, you will also learn about what eating habits can help you always look perfect, even without working out in the gym. What can you eat to lose weight? And what products should be abandoned forever?
Nutrition Principles for Weight Loss
Before we start drawing up the menu, let’s figure out what principles of proper nutrition exist, or rather, how to eat and lose weight at the same time.
Eat 5-6 times a day, but in small portions. Regularity and regimen are important in matters of nutrition. Your body always makes sure that you have a “rainy day” supply of calories. Therefore, when you start eating regularly, the body gets used to it and begins to work to burn calories, and not to store reserves in the form of extra pounds. To do this, eat small portions of 100-200 grams at a certain time. You must have breakfast, lunch, lunch, afternoon tea and dinner.
Give up fast food. When talking about fast food, the first thing that comes to mind is hamburgers or hot dogs. Although fast food also includes sausages, convenience foods, french fries, shawarma, canned food, and more. These products contain preservatives, dyes, flavors that will not bring any benefit to your body. For example, in one set of hamburgers, french fries, and a glass of Coca-Cola, about 1200 calories is, in fact, the daily norm of an adult.
Take your time while eating and chew food thoroughly. It is scientifically proven that if you chew food thoroughly, you can lose weight without even changing your taste habits. Very often, when a person is hungry, he literally swallows food without having time to chew it well. As a result, the body cannot fully process it and signals the brain to feel hungry. It turns out a vicious circle: the faster we eat, the faster we want to eat again.
Drink water. Recently, great attention has been paid to the amount of water drunk per day. There are many formulas that can help you calculate the amount of water consumed per kg of weight. The average is 2 l / day. But, here it is worth making a correction, if you feel that you physically can no longer drink water, you do not need to torture yourself. It is easy to determine this, if in between meals you feel hungry – drink. If a couple of sips of water removed the feeling of hunger, then everything is in order, if you still want to eat – make a small snack in the form of an apple or a couple of nuts.
25 Popular Weight Loss Foods
We present you with a list of foods that help you lose weight. Combine them or consume them separately – it all depends on your taste preferences and culinary skills.
- Grapefruit. Contains vitamins B and C, rich in pectin fibers.
- Pineapple (fresh). Contains vitamins C, calcium, potassium, and iron salts. It helps in the prevention of atherosclerosis.
- Lemon. Able to stimulate protein metabolism.
- Orange. The abundance of vitamin C and potassium helps in the fight against excess weight.
- Cherry. Removes toxins from the body.
- Apples and pears. Despite the high sugar content of these fruits, you should definitely include them in your diet. At the same time, use it along with the skin, which contains a large amount of fiber.
- Potatoes (boiled, baked). Stimulates the breakdown of fats in the body.
- Cabbage. Helps fight excess body fat. It is useful not only fresh but also fermented.
- Carrot. Contains selenium and beta-carotene.
- Pumpkin. Helps to remove toxins and toxins from the body.
- Onions (green and onions). Saturates the blood with oxygen, enhances blood circulation, increases the intensity of metabolism.
- Sea fish. Promotes the breakdown of fats and is rich in iodine.
- Radish. Has a low-calorie content, in addition to getting rid of extra pounds, it prevents the appearance of wrinkles and hair loss.
- Garlic. It starts the metabolism, is a source of beta-carotene and a mass of trace elements.
- Green salad. Contains coarse fiber that helps with weight loss. Suitable for people with diabetes, ulcers, and gastritis.
- Cucumber. Cucumber is 95% water, making it one of the lowest-calorie foods.
- Parsley. Rich in folic acid, vitamin C, and minerals. In addition to fighting excess weight, it helps to eliminate bad breath.
- Legumes and beans. An irreplaceable source of protein for anyone looking to lose weight. Beans are low in fat, low in calories, but high in fiber. It is beans that give a feeling of satiety, practically, for the whole day.
- Broccoli. A valuable source of fiber, minerals, and vitamins. This is the # 1 product on the list of anti-cancer diets. Broccoli is a great antioxidant. If you are not a fan of the taste of this vegetable, you can mask it with sauces or spices.
- Almond. It is also called a “female nut” because the amount of useful vitamins and minerals contained in almonds is difficult to find in another product. A handful of almonds contain 20% of the daily value of potassium, but most importantly, the nut gives a feeling of fullness for a long time. The only warning is not to consume more than 1 handful a day.
- Boiled poultry and fish. It is boiled or oven-baked turkey or duck meat that will be useful to your body. You can also bake fish.
- Oatmeal. It significantly improves the functioning of the digestive system, so it is ideal for everyone who wants to lose weight.
- Natural coffee and green tea. The high content of antioxidants not only perfectly invigorates, but also helps to start the metabolism in the body.
- Cinnamon and other spices. The bright taste of cinnamon will help replace sugar in coffee and even desserts. Also, when losing weight, spices such as ginger, turmeric, curry, chili, and other aromatic and hot seasonings are useful.
- Fermented milk products (yogurt, cottage cheese, yogurt, kefir). Thanks to the protein contained in the whey, subcutaneous fat is broken down. Choose low-calorie, fresh foods with no additives.
What You Can Eat at Night and Lose Weight
If you are the type of person who needs to eat before bedtime, then this list of foods will definitely help you both meet the needs of the body and not get better.
- Dairy products. No more than 200 grams. The most important thing is that these products are savory! A glass of kefir or yogurt is well absorbed by the body and will not cause a feeling of heaviness and discomfort in the morning.
- Eggs. A 1-2 egg omelet or hard-boiled omelet can be paired with tomatoes or spinach.
- Boiled poultry meat. Not more than 150 grams can be supplemented with a side dish of fresh vegetables. Turkey and chicken meat contains a whole complex of minerals and practically does not have carbohydrates.
- Vegetable stew. Broccoli, cauliflower, carrots, even potatoes can be cooked in a slow cooker and served without oil.
- Berries. Unlike fruits, they contain a minimum amount of sugar. Feel free to eat raspberries, blueberries, or strawberries. 200 grams of berries give a pleasant feeling of fullness.
Forget About These Foods
You should not count on the results from proper nutrition if there are still unhealthy foods in your diet. All your efforts and training will be in vain if you still have not given up on:
- Sausages and sausages.
- Sweets, preserves, and jams (except those made using sweeteners). The only exception is dark bitter chocolate.
- Snacks: croutons, chips.
- Deep-fried food.
- Margarine.
- Bread and white bread.
- Pickles and smoked meats.
- Confectionery: cakes, pastries, muffins, etc.
- Fatty sauces based on mayonnaise.
- Sweet sparkling water, juice in bags.
- Fatty meats, bacon.
It is worth making a digression here. If you feel that you really want a piece of chocolate cake or a sausage, the best thing to do is to follow the body and eat what you really want. In this case, a good mood is more important than a nervous breakdown. But, you must remember that this can be done as an exception, for example, on a holiday. Daily use of the above products will not lead to anything good.
How to Lose Weight Without Problems
As strange as it may sound, in order to lose weight, you need to stop losing weight. This means that you need to reconsider your taste preferences and habits and permanently change your attitude to food. Do not think of diet as a temporary phenomenon; proper nutrition should become a part of your life. Add to this minimal physical activity, walking, dancing, playing with children, and you won’t even notice how you get the figure of your dreams.
You will stop feeling heaviness in the morning, the work of the gastrointestinal tract will improve, the complexion and condition of the skin, hair, and nails will improve. Falling in love with vegetables and fruits, boiled meat, and legumes, you will discover many recipes and get a real burst of energy.
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