Whole Grain Rye Bread

by Editorial Staff

Summary

Prep Time 12 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 22 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 500 g wholemeal rye flour
  • 50 g whole rain flakes (rye flakes)
  • 50 g flaxseed
  • 50 g sunflower seeds
  • 500 ml water
  • 2 teaspoons baking soda
  • 2 teaspoons salt
  • 2 tablespoon fruit vinegar
Whole Grain Rye Bread
Whole Grain Rye Bread

Instructions

  1. Mix and knead all ingredients in a bowl in the order listed. Don`t be irritated by the fact that the dough is firm and a little sticky. Put the dough in a loaf pan lined with baking paper, this is best done with a tablespoon.
  2. Then put the mold in the cold oven and bake at 200 ° C top / bottom heat for about 1 hour - maybe 5-10 minutes longer.
  3. The sunflower seeds turn green when cut by the baking soda, this is just a chemical reaction that vitamin B detects. If that bothers you, you should simply swap the sunflower seeds for other seeds at will.
  4. The bread is great for an anti-fungal diet. Whole grain rye flour has the most fiber and the baking soda is also harmless. Yeast is not wanted here.

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