Beans Stewed with Pumpkin
by Editorial Staff
Beans stewed with pumpkin are a delicious vegetable dish for savory snack lovers. Suitable for fasting and healthy eating.
Ingredients
- Boiled beans – 100 g
- Pumpkin – 200 g
- Tomato sauce – 100 g
- Bulb onions – 1 pc.
- Garlic – 2 cloves
- Dried thyme – 0.5 teaspoon
- Paprika – 0.5 teaspoon
- Ground red pepper – 0.3 teaspoon
- Ground ginger – 0.3 teaspoon
- Vegetable oil – 4 tbsp
- Sugar – 1 pinch
- Salt to taste
- Fresh parsley – for serving
Directions
- Prepare the food. Wash and peel the vegetables. Cook the beans in advance. To do this, the beans are soaked in water for 4-8 hours, and then filled with fresh water and cooked until tender (soft).
- Dice the onion. Cut one garlic clove into slices.
- Cut the pumpkin into medium cubes.
- Fry onions and garlic in vegetable oil until soft and transparent.
- Send the pumpkin cubes to the pan and cook for 10 minutes.
- Add all the spices and herbs. Cook the pumpkin for another 2 minutes.
- Pour in tomato sauce and bring to a boil.
- Add beans. Simmer beans with pumpkin for 5 minutes.
- Finely chop the remaining clove of garlic.
- Sprinkle garlic on the beans and pumpkin and turn off the heat after a minute.
- Serve the beans, stewed with pumpkin, as an appetizer or side dish, garnished with fresh herbs.
Enjoy your meal!
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