Belugal Lentil Salad with Pumpkin Seed Oil Dressing

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 200 g lentils (belua)
  • 4 carrot (s)
  • 1 bunch spring onion (s)
  • 1 large apple, not too sour
  • 4 tablespoon soy sauce
  • 3 tablespoon olive oil
  • 1 tablespoon pumpkin seed oil
  • Black pepper
  • salt
Belugal Lentil Salad with Pumpkin Seed Oil Dressing
Belugal Lentil Salad with Pumpkin Seed Oil Dressing

Instructions

  1. Prepare beluga lentils according to the instructions on the package, drain well after cooking.
  2. Peel the carrots and cut into thin slices. They absorb the dressing well if you cut them lengthways into long strips with a peeler, which looks very nice at the same time. Clean and wash the spring onions and cut into rolls. Cut the apple into small pieces, with or without the peel, as desired.
  3. Mix the remaining ingredients into a dressing. Be careful with the dosage of the pumpkin seed oil, it is very tasty.
  4. Mix the salad ingredients and add the dressing and season to taste. Enjoy warm or cold.

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