Breakfast Bowl with Linseed Oil Quark

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 100 g low-fat quark
  • 50 ml mineral water
  • 1 tablespoon linseed oil
  • 50 g blueberries, fresh
  • 1 small Piece (s) ginger
  • 1 tablespoon maple syrup
  • 1 tablespoon water
  • 50 g muesli (fruit muesli with no added suar)
  • 1 small banana (s)
  • 0.5 ½ mango (s)
  • Fruit your choice for garnish
Breakfast Bowl with Linseed Oil Quark
Breakfast Bowl with Linseed Oil Quark

Instructions

  1. Mix the quark together with the mineral water and 1 tablespoon of linseed oil to a creamy mass. Wash the fruit thoroughly. Cut the bananas into slices and dice the mango pulp.
  2. Then briefly heat the blueberries with 1 tablespoon of water, the ginger and 1 tablespoon of maple syrup in a small saucepan and let it steep for 5 minutes. Take out the ginger.
  3. Now fill the low-fat quark into a tall bowl or a taller glass and distribute the various types of fruit and the fruit muesli in rows on the quark.
  4. 491 Kcal per serving

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