Buckwheat with Zucchini, Tomatoes and Mushrooms (in a pan)
by Editorial Staff
Mushrooms, vegetables, tomato sauce, and aromatic spices will help to give ordinary buckwheat porridge a bright and unusual taste. Buckwheat turns out to be crumbly, nourishing, and very tasty. In addition, a dish is prepared in one pan and you do not have to wash a lot of dishes.
Cook: 55 mins
Servings: 5
Ingredients
Buckwheat groats – 180 g (a glass of 200 ml)
Zucchini – 270 g (1 pc.)
Tomatoes (small) – 250 g (6 pcs.)
Champignons – 250 g
Bulb onions – 100 g (1 pc.)
Carrots – 90 g (1 pc.)
Tomato sauce – 75 g
Salt to taste
Ground black pepper – to taste
Dried oregano – 1 teaspoon
Vegetable oil – 45 ml (3 tablespoons)
Fresh dill (for serving) – 10 g (4-5 branches)
Directions
- Peel and wash onions and carrots. Cut the onion into cubes, the carrots into quarters.
- We wash the zucchini, cut off the ends on both sides. Remove the skin from the old zucchini. Cut the zucchini into not too small cubes.
- In a deep frying pan preheated with vegetable oil, fry the onion for 2-3 minutes, until transparent.
- Add carrots to the onion.
- Fry for another 3-4 minutes.
- We clean the champignons from damage, refresh the cut on the stem. Cut the mushrooms into thin slices or pieces and put them with vegetables.
- Fry vegetables with mushrooms for about 7-10 minutes, until the liquid evaporates and the mushrooms are browned.
- Add the zucchini to the pan.
- Fry everything together for about 5 minutes, until the zucchini is reduced in size.
- Remove the skin from the tomatoes. To do this, they must first be dipped in boiling water for 1 minute, then poured over with ice water. Cut the tomatoes into medium pieces and add to mushrooms and vegetables. Along with the tomatoes, add the tomato sauce, salt, pepper, and oregano.
- Fry for another 3 minutes.
- Then add the buckwheat, rinsed thoroughly under running water.
- Mix and fry the contents of the pan for 2-3 minutes, stirring constantly, so that the buckwheat is soaked in the sauce and vegetable juice.
- Add hot water (350 ml).
- Cover with a lid and over low heat, without stirring, cook the contents of the pan for about 25 minutes, until all the water is fed and the buckwheat is fully cooked.
- Buckwheat with zucchini, tomatoes, and mushrooms, cooked in a pan, is ready. We layout the dish on plates sprinkle with chopped dill on top.
Enjoy your meal!
Also Like
Buckwheat with Zucchini, Tomatoes and Mushrooms
Mushrooms, vegetables, tomato sauce, and aromatic spices will help to give ordinary buckwheat porridge a bright and uncommon taste. Buckwheat turns out to be crumbly, nourishing, and very tasty. In addition, a dish is prepared in one pan and you do not ha...
Zucchini – Mushroom – Tomato Pan
The perfect zucchini – mushroom – tomato pan recipe with a picture and simple step-by-step instructions. More...
Buckwheat with Chicken, Zucchini, Tomatoes and Bell Peppers (in a Pan)
An original and delicious dish of buckwheat, chicken, and vegetables, cooked in one dish. All ingredients perfectly complement and enrich each other. Buckwheat porridge, soaked in vegetable juices, turns out to be fragrant and crumbly, and the chicken fil...
The perfect buckwheat pan recipe with a picture and simple step-by-step instructions. More...
The perfect buckwheat with mushrooms recipe with a picture and simple step-by-step instructions. More...
The perfect zucchini – mushroom – pan recipe with a picture and simple step-by-step instructions. More...
Buckwheat with Meatballs, Zucchini and Eggplant (in a Pan)
Buckwheat with minced meat is a fairly common dish that is difficult to surprise eaters. But it is worth showing a little imagination, and buckwheat with minced meat will turn into a bright, very tasty dish that will be difficult to refuse. We will make m...
Buckwheat with Chicken, Pumpkin and Mushrooms (in a Pan)
Buckwheat with chicken and mushrooms is already delicious. And if you add a little pumpkin, you get a delicious and nutritious seasonal dish filled with the aromas and colors of autumn! To reveal the aromas and flavors, pieces of chicken, pumpkin and cham...
Thick Tomato Soup with Zucchini and Buckwheat
Servings: 4 Cook: 40 mins Ingredients for 1.5 liters of water: 1 potato 1 onion 1 carrot 1 clove of garlic a small piece (50 g) of celery root 2-3 tablespoon olive oil 1 jar of peeled tomatoes 1 small zucchini 100 g buckwheat (you can also use the porridg...
The perfect zucchini and tomato pan recipe with a picture and simple step-by-step instructions. More...
The perfect zucchini – tomato – pan recipe with a picture and simple step-by-step instructions. More...
The perfect mushroom – tomato – pan recipe with a picture and simple step-by-step instructions. More...
The perfect crumbly zucchini mushroom pan recipe with a picture and simple step-by-step instructions. More...
Mushroom – Zucchini – Pan with Feta
The perfect mushroom – zucchini – pan with feta recipe with a picture and simple step-by-step instructions. More...
Vegan Zucchini and Mushroom Pan
The perfect vegan zucchini and mushroom pan recipe with a picture and simple step-by-step instructions. More...
The perfect quick mushroom – zucchini pan recipe with a picture and simple step-by-step instructions. More...
Zucchini and Mushroom Pan with Pasta
The perfect zucchini and mushroom pan with pasta recipe with a picture and simple step-by-step instructions. More...
The perfect broccoli buckwheat pan recipe with a picture and simple step-by-step instructions. More...
The perfect buckwheat millet pan recipe with a picture and simple step-by-step instructions. More...
Buckwheat With Meatballs, in a Pan
Buckwheat with meatballs is another version of the popular combination of buckwheat and minced meat. We make meatballs from ready-made minced meat, which significantly speeds up the cooking process. Juicy meatballs, saturating buckwheat with meat juices, ...
Comments for "Buckwheat with Zucchini, Tomatoes and Mushrooms (in a pan)"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|