Bulgur with Green Beans
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Cook Time | 15 mins |
| Total Time | 1 hr 10 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 100 g bulur
- 500 g beans, reen, fresh, also frozen beans
- 1 medium onion (s)
- 0.5 ½ pack tomatoes, pureed (pureed) from the tetrapack, approx. 250 g
- 3 tablespoon olive oil
- 300 g minced meat, preferably beef or lamb
- 0.5 teaspoon ½ broth, grained
- 1 teaspoon ground cumin
- 3 clove (s) garlic
- 2 tablespoon tomato paste
- Salt and pepper, black
- little sugar
Print Recipe
Pin Recipe Instructions
- Cover the bulgur with hot water and let it soak for about 30 minutes. If necessary, add a little more water.
- Wash the beans, clip off the ends, peel off any threads and cut the beans in half. Just let the frozen beans thaw a little. Peel and finely chop the onions.
- Heat the olive oil in a pan and fry the minced meat and onions in it. Add the tomato puree, the granulated stock, the cumin and the beans, cover with a little water and simmer for 15 minutes over a medium heat until the beans are soft. Then squeeze the garlic and stir in the tomato paste. Add a little sugar (about ½ teaspoon).
- Drain the bulgur and stir into the dish. Season to taste with salt and pepper.
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