Caribbean Chicken Breast Fillet with Mango and Apple Sauce

5 from 6 votes
Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins
Course Main Course
Cuisine European
Servings4 people

Ingredients
 

  • 4 chicken breast fillet (s)
  • 1 mango (s)
  • 1 apple
  • 200 ml orange juice, more if necessary
  • 3 tablespoon vinegar
  • ginger, ground or as a paste
  • 1 pinch (s) pepper
  • 6 tablespoon olive oil
  • 1 chilli pepper (s), red
  • 3 tablespoon soy sauce
  • Paprika powder
  • Curry powder, hot
  • 1 squirt lemon juice
  • 1 teaspoon allspice
  • 1 pinch (s) cinnamon powder
  • 3 teaspoons sugar

Instructions

  • For the marinade, stir olive oil with pepper, curry powder, soy sauce and allspice until smooth and brush the chicken breasts with it.
  • For the mango sauce, cut the mango and apple into small pieces. Cut the chilli pepper into fine rings. Mix orange juice, ginger, lemon juice, chilli, sugar and cinnamon with the fruits in a saucepan and season to taste.
  • Bake the chicken breasts for about 50 minutes in a non-preheated oven (e.g. in a baking dish without a lid) at 170 ° C hot air. Put a cup or small casserole dish with water in the oven so that the chicken breasts don`t dry out too quickly. Turn the breasts twice during the cooking process, brushing again with the marinade.
  • Bring the fruit sauce to the boil until the orange juice has boiled down. If necessary, add a little more orange juice.
  • Basmati or wild rice goes well with it.
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