Cauliflower Bomb
by Editorial Staff
Summary
| Prep Time | 45 mins |
| Cook Time | 1 hr 10 mins |
| Total Time | 1 hr 55 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 kg minced meat, mixed
- 1 cauliflower
- 200 grams bacon
- 1 large onion (s)
- 3 egg (s)
- salt and pepper
- mustard
- Caraway seed
- marjoram
- Paprika powder
- 50 g low-fat quark
- Bacon, diced
- cheese, grated
Print Recipe
Pin Recipe Instructions
- Clean the cauliflower and cut crosswise into the stalk. Cook whole in salted water for about 10 minutes. Cut the onions into small cubes. Season the minced meat with salt, pepper, mustard, caraway seeds, marjoram, paprika and caraway seeds and mix with the onions, eggs and quark. The onions can also be roasted beforehand. For the taste, roasted bacon or bacon cubes and grated cheese can be mixed into the minced meat mixture. Drain the cauliflower and place in a slightly larger baking dish while it is still hot. Cover the cauliflower evenly with the minced meat and then spread the bacon strips over the entire surface of the minced meat. You can use cubes instead of bacon strips. Simply distribute it over the entire surface and press it down. The minced meat casing dries out a little more with bacon cubes than with bacon strips. Preheat the oven to 180 ° C top / bottom heat and bake the cauliflower bomb for about 1 hour. A light salad is recommended as a side dish for the food combining / SIS variant. Otherwise boiled potatoes and a light sauce (possibly from cauliflower water) are delicious. Tip: The lean quark can be replaced with 2 stale, soaked and squeezed rolls if you don`t want it to be a food combining dish. This makes the minced meat casing a little less firm.
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