Chia Lemon Shake

by Editorial Staff

Summary

Prep Time	5 mins
Total Time	1 hr 5 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

300 ml water
1 teaspoon chia seeds
1 lemon (s)
1 tablespoon honey

Instructions

Soak the chia seeds in 100 ml of water for an hour. Stir again and again.
After this hour, squeeze the lemon and pour the juice into a taller glass. Add the honey and dissolve a little in the lemon juice. Add 200 ml of water and stir well. Pour in the soaked chia seeds and mix well or shake again.
It is best to enjoy the shake before a small breakfast or as a breakfast substitute. The honey can also be replaced by other sweeteners if you have to pay attention to carbohydrates or if the drink should be fully alkaline. So that the effects of this drink can fully develop, drink it every day for several weeks.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.