Chia Lemon Shake

Summary

Ingredients

• 300 ml water
• 1 teaspoon chia seeds
• 1 lemon (s)
• 1 tablespoon honey

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Instructions

1. Soak the chia seeds in 100 ml of water for an hour. Stir again and again.
2. After this hour, squeeze the lemon and pour the juice into a taller glass. Add the honey and dissolve a little in the lemon juice. Add 200 ml of water and stir well. Pour in the soaked chia seeds and mix well or shake again.
3. It is best to enjoy the shake before a small breakfast or as a breakfast substitute. The honey can also be replaced by other sweeteners if you have to pay attention to carbohydrates or if the drink should be fully alkaline. So that the effects of this drink can fully develop, drink it every day for several weeks.