Couscous Pan with Turkey and Vegetables

Summary

Prep Time	25 mins
Cook Time	15 mins
Total Time	40 mins
Course	Main Course
Cuisine	European
Servings (Default: 3)

Ingredients

Instructions

First wash the vegetables and cut them into small pieces. Then wash the turkey meat with cold water, dab with a kitchen towel and also cut into small pieces. Heat 1 teaspoon of oil in the pan and sear the meat on all sides, season with salt and pepper, remove from the pan and set aside on a plate. Pour 1 teaspoon of oil into the pan and fry all the vegetables in it and let simmer briefly. After about 5 minutes pour in the vegetable stock, thicken with tomato paste and season the sambal oelek. A child eats with us, that`s why we didn`t make it so spicy, but you can also take more if you like it spicy. Meanwhile, soak the couscous according to the instructions on the packet and then add it to the pan with the turkey meat. Simmer everything together a little, season with spices and serve. According to the old WW system, there are 5 P per serving.

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