Diet Chicken Fillet
by Editorial Staff
Incredibly tender, easy to prepare, very juicy inside and really tasty dietary chicken fillet at home, I suggest you note.
Cook: 20 mins
Servings: 3
Ingredients
- Chicken Breast – 3 Pieces
- Salt – 1 Pinch
- Pepper – 1 Pinch
- Vegetable Oil – 1 Drop
Directions
- Wash and pat dry the breasts well with a paper towel. Place on a work surface and beat lightly. It is better to use not a kitchen hammer for this, but a knife handle or a jar, for example.
- Sprinkle with salt and pepper to taste. Of course, it is better to use a minimum of salt in the recipe for making dietary chicken fillet, but you can easily take a wide variety of spices.
- Prepare a deep-bottomed saucepan or saucepan. Using a brush, brush with a drop of oil. Put on fire and heat. Put the fillet and fry over high heat for literally 1 minute.
- After gently turn over, fry on the other side for another minute. Cover and reduce heat to low.
- Diet chicken fillet at home should languish.
- And in 10-12 minutes you will get such a wonderful breast.
- The fillet turns out to be incredibly tender, very juicy and at the same time without excess fat and calories.
Bon Appetit!
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