Fish with Vegetables in Tomato Sauce, in a Pan

by Editorial Staff

Do you want to cook fish fast and tasty? Then this recipe for pollock with vegetables in tomato sauce is what you need. A fragrant and juicy dish of fish and vegetables – simple, well-known to many, reliably tasty.

Cook: 25 minutes

Servings: 3

Ingredients

  • Pollock fillet – 600-800 g
  • Carrots – 1 pc.
  • Bulb onions – 1 pc.
  • Garlic – 2 cloves
  • Tomato paste – 4 tbsp
  • Wheat flour – 2 tbsp
  • Vegetable oil – 3 tbsp
  • Dried oregano – 1 pinch
  • Dried dill – 1 pinch
  • Dried basil – 1 pinch
  • Salt to taste
  • Ground black pepper – to taste

Directions

  1. Cut the carrots into thin strips.
  2. Cut the onion into half rings.
  3. Finely chop the garlic.
  4. Heat vegetable oil in a frying pan. Fry onions and carrots over medium heat until soft, for 2-3 minutes, stirring occasionally.
  5. Add garlic to the pan and fry for another 1 minute.
  6. We wash the fish (pollock fillet), pat it with a paper towel, and cut into 3-4 cm pieces.
  7. We send the fish to the pan with vegetables and fry for 5-6 minutes over high heat. The fish should be completely white.
  8. Put tomato paste into the pan (if it is very thick, you can dilute it a little with water), add flour, oregano, dill, and basil. Salt and pepper to taste. Mix and cook fish and vegetables in tomato sauce for another 3-4 minutes. When mixing, the pollock fillet pieces will lose their integrity, but the fish will become tastier.
  9. Fish (pollock) with vegetables in tomato sauce, in a pan, ready. It remains only to prepare the simplest side dish, rice or potatoes are perfect.

Enjoy your meal!

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