Vegetable-fish Pan
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 600 g fish fillet (s) (e.. saithe, redfish etc.)
- salt and pepper
- Lemon juice
- 1 tablespoon oil
- 2 large onions, cut into wedges
- 0.5 ½ cucumber (s), diced
- 2 red peppers, diced
- 500 g tomato (s), diced
- 3 tablespoon tomato paste
- 0.25 liter ¼ vegetable stock
Print Recipe
Pin Recipe Instructions
- First wash the fish fillet and then cut it into cubes. Mix with a little lemon juice and season with salt and pepper.
- Heat 1 tablespoon of oil in a pan, add the fish, fry briefly and then remove. Now sauté the onions, add the chopped vegetables and sauté for 5 minutes. Add tomato paste, then deglaze with the stock, add the fish again. Simmer everything together for another 5 minutes over low heat, season well with salt and pepper.
- This goes well with pasta or rice.
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