Vegetable-fish Pan

Summary

Ingredients

• 600 g fish fillet (s) (e.. saithe, redfish etc.)
• salt and pepper
• Lemon juice
• 1 tablespoon oil
• 2 large onions, cut into wedges
• 0.5 ½ cucumber (s), diced
• 2 red peppers, diced
• 500 g tomato (s), diced
• 3 tablespoon tomato paste
• 0.25 liter ¼ vegetable stock

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Instructions

1. First wash the fish fillet and then cut it into cubes. Mix with a little lemon juice and season with salt and pepper.
2. Heat 1 tablespoon of oil in a pan, add the fish, fry briefly and then remove. Now sauté the onions, add the chopped vegetables and sauté for 5 minutes. Add tomato paste, then deglaze with the stock, add the fish again. Simmer everything together for another 5 minutes over low heat, season well with salt and pepper.
3. This goes well with pasta or rice.