Forest Berry Yoghurt Smoothie in TM 31
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 banana (s), sliced, frozen
- 200 g berries (forest berries), frozen
- 100 g natural yourt (3.5% fat)
- 100 g orane juice
- possibly honey or sugar
- possibly oat flakes, instant
Print Recipe
Pin Recipe Instructions
- Put the frozen banana slices, the frozen forest berries, possibly honey or sugar and the natural yoghurt into the TM and puree on level 8 for 30 seconds. Add the orange juice and stir for another 20 seconds on speed 6. Pour into a large glass, clamp a slice of orange to the rim and serve with a straw.
- If the banana is ripe enough, you can do without sweeteners. If the smoothie is to keep you full for a long time, you can stir in one or two tablespoons of instant oat flakes.
- A serving without oatmeal is less than 400 kcal.
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