Fried Chickpea Salad

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 cucumber (s)
  • 4 carrot (s)
  • 1 shallot (s)
  • 1 clove garlic
  • 10 g parsley
  • 250 g chickpeas (can), drained
  • 1 teaspoon curry powder
  • 1 teaspoon honey
  • 1 avocado (s)
  • 1 tablespoon lemon juice
  • 5 g sesame seeds
Fried Chickpea Salad
Fried Chickpea Salad

Instructions

  1. Peel the garlic, shallot, carrots and avocado. Chop the garlic, cut the shallot into rings, wash the carrots and cut into strips. Cut the avocado into small pieces.
  2. Fry the chickpeas in a pan for approx. 5 minutes until crispy. Add the garlic, onion and carrots to the pan and fry for about 2 minutes. Add the curry and honey and let it caramelize.
  3. Wash the cucumber and cut into slices. Mix with the lemon juice, parsley, chopped avocado and sesame seeds into the salad and serve.
  4. I tracked the foods I used and got the following macronutrients for the full amount:
  5. Carbohydrates: 85 g
  6. Protein: 25 g
  7. Fat: 30 g

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