Healthy Smoothie
by Editorial Staff
You can make such a healthy drink as a fruit smoothie every day from different fruits on a yoghurt or kefir basis. The drink will give you a good mood for the whole day!
Cook: 10 mins
Servings: 2
Ingredients
- Mandarin – 1 Piece
- Apple – 1 Piece
- Persimmon – 1 Piece
- Yogurt – 150 Milliliters (any fat content)
- Sugar – 1-2 tbsp
Directions
- Prepare the indicated ingredients.
- Peel the tangerine. Divide the fruit into wedges and place in a blender container. If there are seeds in the fruit, be sure to remove them so that their pieces do not get caught when tasting the drink! Wash the persimmons, remove the peels and place the fruit pulp in a bowl.
- Wash the apples in water, cut into quarters and core with seeds. Rinse again and cut into medium cubes. If you wish, you can cut off the peel from the apples – it is often treated with paraffin so that the fruit can be stored longer. Add granulated sugar or replace it with flower honey.
- Pour in yogurt of any fat content or kefir.
- Grind and whisk the entire contents of the blender bowl on a pulsating setting for about 2-3 minutes until the mixture is smooth. If the smoothie is too thick, add mineral water to the bowl and whisk everything again.
- Pour the drink into glasses or cups, serve with straws.
Bon appetit!
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