Healthy Banana Bread

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 35 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 80 g oatmeal
  • 50 g almond (s), round
  • 50 g flour your choice
  • 100 g low-fat quark
  • 2 medium egg (s)
  • 3 banana (s), ripe (approx. 00 g peeled)
  • 1 teaspoon Baking powder
  • 1 teaspoon vanilla sugar
  • sweets your choice (e.g. cinnamon, chocolate, desiccated coconut, nuts, fruits, etc.)
Healthy Banana Bread
Healthy Banana Bread

Instructions

  1. First process the oat flakes into oatmeal (e.g. in a blender, with a hand blender, etc.) and place in a bowl. Add the ground almonds, the sugar, the baking powder and the other flour (I always use wholemeal spelled flour, for example).
  2. In another bowl, mash the three bananas with a fork. If necessary, save two banana slices as a decoration later (I put 250 g of bananas in the dough and later placed 2 slices or 50 g of bananas on the dough in the mold).
  3. Tip: If the bananas are not ripe enough, just put them in the preheated oven for a few minutes until they turn brown.
  4. Add the eggs to the bananas and mix everything together. Then add the flour mixture and the low-fat quark. Mix everything well. Now add sweets of your choice (in my case 20 g of Lindt Excellence chocolate with 70% cocoa content) and fold in.
  5. Spread the finished dough evenly in a small loaf pan lined with baking paper. Then the bread can be decorated as you like.
  6. Bake in a preheated oven at 180 ° C for approx. 40 - 50 minutes. Then let it cool down for half an hour.
  7. Tastes warm and cold, but especially good with a little Nutella or honey.
  8. Nutritional values per 100 g (bread with wholemeal spelled flour and 20 g Lindt chocolate):
  9. 198 kcal | 7.6 g fat | 22.3 g of KH | 8.3 g protein
  10. A piece (approx. 1 cm thick) weighs about 30 g, i.e. 60 kcal | 2.3 g fat | 6.7 g of KH | 2.5 g protein

Also Like

Fluffy and Healthy Banana Bread

The perfect fluffy and healthy banana bread recipe with a picture and simple step-by-step instructions. More...

Healthy Banana Bread – Banana Bread with Coconut Oil

The perfect healthy banana bread – banana bread with coconut oil recipe with a picture and simple step-by-step instructions. More...

Healthy Walnut Bread

The perfect healthy walnut bread recipe with a picture and simple step-by-step instructions. More...

Healthy Apple and Banana Pancakes

The perfect healthy apple and banana pancakes recipe with a picture and simple step-by-step instructions. More...

Healthy Banana and Oatmeal Pancakes

The perfect healthy banana and oatmeal pancakes recipe with a picture and simple step-by-step instructions. More...

Healthy Banana Oatmeal Cookies

The perfect healthy banana oatmeal cookies recipe with a picture and simple step-by-step instructions. More...

Healthy Pancakes with Banana Sauce

The perfect healthy pancakes with banana sauce recipe with a picture and simple step-by-step instructions. More...

Healthy, Quick Banana Cake

The perfect healthy, quick banana cake recipe with a picture and simple step-by-step instructions. More...

Bread with Banana

One of the favorite types of baked goods – banana bread or, more precisely, banana cake, is prepared from the most affordable products, and even a novice cook can handle the preparation. Cook: 1 hour Ingredients Wheat flour – 2 Glasses Banana – 3 Pieces C...

Breaded Bananas

The perfect breaded bananas recipe with a picture and simple step-by-step instructions. More...

Banana Bread

I like banana bread for its delicate flavor and nuts. It bakes quickly and is easy to prepare. Ripe bananas can be found without any problems and are usually discounted. Make the banana bread dough in one go, simply by mixing all the ingredients. Cook: 2 ...

Gaby`s Healthy Multigrain Bread

The perfect gaby`s healthy multigrain bread recipe with a picture and simple step-by-step instructions. More...

Healthy Apple Bread Extra Light

The perfect healthy apple bread extra light recipe with a picture and simple step-by-step instructions. More...

Healthy Multigrain Bread in Roman Pot

The perfect healthy multigrain bread in roman pot recipe with a picture and simple step-by-step instructions. More...

Healthy Pita Bread with Chicken and Vegetables

A light summer pita bread with chicken and vegetables is very similar to shawarma. It is perfect for a healthy snack, you can take it with you for a walk or a picnic. Tasty and healthy. Cook: 20 mins Ingredients Thin lavash – 2 sheets Chicken breast fille...

Banana Bread / Banana Cake

The perfect banana bread / banana cake recipe with a picture and simple step-by-step instructions. More...

Banana Bread (Banana Muffin)

Delicate banana bread! The best thing to do for tea) Cook: 50 mins Servings: 5 Ingredients Bananas – 3 pcs. Butter – 100 g Chicken eggs – 2 pcs. Sugar – 150 g Flour – 220 g Soda – 1 teaspoon. Salt – 1/2 teaspoon Cardamom – 2 pcs. Pistachios (salted) – 50 ...

Chocolate Banana Bread

The original name of this delicious, moderately sweet, aromatic cake is chocolate banana bread. The name is associated with the form that was used to bake bread. Banana, which is placed in the dough, take very ripe, even overripe. These bananas are perfec...

Coconut Banana Bread

The perfect coconut banana bread recipe with a picture and simple step-by-step instructions. More...

Coffee Banana Bread

The perfect coffee banana bread recipe with a picture and simple step-by-step instructions. More...

Comments for "Healthy Banana Bread"