Mango Lentil Salad with Marinated Tofu
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 45 mins |
| Total Time | 4 hrs 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 300 g natural tofu
- 100 g belua lentils
- 1 mango (s)
- 1 onion (s)
- 1 bunch coriander
- 4 tablespoon sesame oil
- some salt and pepper, from the mill
For the marinade:
- 1 teaspoon ajvar
- 4 tablespoon orange juice
- 4 tablespoon lemon juice
- 3 tablespoon soy sauce
- 1 tablespoon maple syrup
- 2 tablespoon peanut butter
Print Recipe
Pin Recipe Instructions
- For the marinade, mix the ajvar, orange juice, lemon juice, soy sauce, maple syrup and peanut butter and puree finely with a blender. Drain the tofu and cut into slices. Place the tofu slices in half of the marinade and leave to marinate for at least 3 hours, or even better overnight.
- Cover and cook the lentils in plenty of salted water for 40 minutes, drain and allow to cool a little. Peel the mango, cut the pulp from the stone and finely dice. Peel the onion and cut into fine rings. Wash the coriander, pluck the leaves and finely chop them.
- Mix the remaining marinade, 2 tablespoons of sesame oil, the cooked lentils, the onion rings, the mango cubes and the chopped coriander together. Season the salad vigorously with salt and pepper.
- Remove the tofu from the marinade. Heat 2 tablespoons of sesame oil in a pan and fry the tofu slices until golden brown on both sides. Arrange the salad on plates, cover with the tofu slices and serve.
- Serve with baguette or bread.
Also Like
Marinated Tofu on Lentil Salad
The perfect marinated tofu on lentil salad recipe with a picture and simple step-by-step instructions. More...
The perfect marinated tofu recipe with a picture and simple step-by-step instructions. More...
The perfect lentil and mango salad recipe with a picture and simple step-by-step instructions. More...
The perfect marinated tofu feta recipe with a picture and simple step-by-step instructions. More...
Lentil Salad with Mango and Paprika
The perfect lentil salad with mango and paprika recipe with a picture and simple step-by-step instructions. More...
The perfect quick lentil salad with mango recipe with a picture and simple step-by-step instructions. More...
The perfect tofu with mango and rhubarb recipe with a picture and simple step-by-step instructions. More...
Lentil Salad with Mango and Goat Cheese
The perfect lentil salad with mango and goat cheese recipe with a picture and simple step-by-step instructions. More...
Yogurt Mango Chicken with Lentil Salad
The perfect yogurt mango chicken with lentil salad recipe with a picture and simple step-by-step instructions. More...
Glass Noodle Salad with Mango and Teriyaki Tofu
The perfect glass noodle salad with mango and teriyaki tofu recipe with a picture and simple step-by-step instructions. More...
The perfect tofu salad recipe with a picture and simple step-by-step instructions. More...
The perfect indian curry mango tofu recipe with a picture and simple step-by-step instructions. More...
Cauliflower – Lentil – Curry with Tofu
The perfect cauliflower – lentil – curry with tofu recipe with a picture and simple step-by-step instructions. More...
The perfect lentil stew with crispy tofu recipe with a picture and simple step-by-step instructions. More...
The perfect lentil stew with tofu cubes recipe with a picture and simple step-by-step instructions. More...
Mustard and Tofu Stew with Lentils
The perfect mustard and tofu stew with lentils recipe with a picture and simple step-by-step instructions. More...
Pumpkin – Lentils – Tofu – Curry
The perfect pumpkin – lentils – tofu – curry recipe with a picture and simple step-by-step instructions. More...
Baked Brussels Sprouts with Marinated Tofu
The perfect baked brussels sprouts with marinated tofu recipe with a picture and simple step-by-step instructions. More...
Beluga Lentils with Marinated Feta
The perfect beluga lentils with marinated feta recipe with a picture and simple step-by-step instructions. More...
Vegetarian Lentil Stew with Smoked Tofu
The perfect vegetarian lentil stew with smoked tofu recipe with a picture and simple step-by-step instructions. More...
Comments for "Mango Lentil Salad with Marinated Tofu"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|