Lentil Salad with Mango and Paprika

Summary

Prep Time	20 mins
Cook Time	30 mins
Total Time	1 hr 50 mins
Course	Salad
Cuisine	European
Servings (Default: 4)

Ingredients

200 g belua lentils
1 red pepper (s)
2 spring onion (s)
1 mango (s), fresh, ripe

For the dressing:

2 cloves garlic)
1 piece (s) fresh ginger, size to taste
1 chilli pepper (s), size according to heat and taste
1 orange (s), the juice it
2 tablespoon fruit vinegar
1 teaspoon maple syrup or honey
salt and pepper
4 tablespoon oil, neutral

For the set:

2 tablespoon cashew nuts, unsalted

Instructions

Cook the lentils according to the instructions on the package, drain them and leave to cool. Remove the stem and seeds from the pepper and dice the rest. Clean and wash the spring onions and cut into rings.
For the dressing, press the garlic cloves and ginger through the garlic press. Remove the white partitions and seeds from the chilli pepper, dice very finely. Mix with orange juice, fruit vinegar, maple syrup, salt and pepper, fold in the oil. Pour the dressing over the lentil and vegetable mixture and fold in. Let it steep for at least an hour.
Peel the mango, cut from the stone, dice the pulp. Add to the salad, season to taste. Roast the cashew nuts in a dry pan, chop roughly if necessary, sprinkle over the salad before serving.
The salad is also suitable as an accompaniment to salmon or chicken fillet.
Tip: Cook the lentils in low-salt vegetable broth to make them tastier.

Also Like

Lentil and Mango Salad

The perfect lentil and mango salad recipe with a picture and simple step-by-step instructions. More...

Quick Lentil Salad with Mango

The perfect quick lentil salad with mango recipe with a picture and simple step-by-step instructions. More...

Lentil Salad with Mango and Goat Cheese

The perfect lentil salad with mango and goat cheese recipe with a picture and simple step-by-step instructions. More...

Mango Lentil Salad with Marinated Tofu

The perfect mango lentil salad with marinated tofu recipe with a picture and simple step-by-step instructions. More...

Yogurt Mango Chicken with Lentil Salad

The perfect yogurt mango chicken with lentil salad recipe with a picture and simple step-by-step instructions. More...

Mango – Paprika – Chutney

The perfect mango – paprika – chutney recipe with a picture and simple step-by-step instructions. More...

Paprika – Cream – Lentils

The perfect paprika – cream – lentils recipe with a picture and simple step-by-step instructions. More...

Tuna Steak on Paprika Salad with Mango Sauce

The perfect tuna steak on paprika salad with mango sauce recipe with a picture and simple step-by-step instructions. More...

Mango and Lime Lassi with Paprika

The perfect mango and lime lassi with paprika recipe with a picture and simple step-by-step instructions. More...

Mango – Physalis – Chutney with Paprika

The perfect mango – physalis – chutney with paprika recipe with a picture and simple step-by-step instructions. More...

Creole Lentil Stew with Paprika

The perfect creole lentil stew with paprika recipe with a picture and simple step-by-step instructions. More...

Lentil Curry with Mango and Coconut

The perfect lentil curry with mango and coconut recipe with a picture and simple step-by-step instructions. More...

Red Lentil Soup with Mango

The perfect red lentil soup with mango recipe with a picture and simple step-by-step instructions. More...

Mango Salad

The perfect mango salad recipe with a picture and simple step-by-step instructions. More...

Lentil Salad

The perfect lentil salad recipe with a picture and simple step-by-step instructions. More...

Chicken Fillet with Paprika and Mango Salsa

The perfect chicken fillet with paprika and mango salsa recipe with a picture and simple step-by-step instructions. More...

Chili Prawns with Paprika and Mango Vegetables

The perfect chili prawns with paprika and mango vegetables recipe with a picture and simple step-by-step instructions. More...

Red Lentils with Paprika and Coconut Milk

The perfect red lentils with paprika and coconut milk recipe with a picture and simple step-by-step instructions. More...

Lentil Soup with Mint and Mango Chutney

The perfect lentil soup with mint and mango chutney recipe with a picture and simple step-by-step instructions. More...

Asparagus – Paprika – Salad

The perfect asparagus – paprika – salad recipe with a picture and simple step-by-step instructions. More...