Tuna Steak on Paprika Salad with Mango Sauce
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 2 red pepper (s)
- 2 bell peppers, yellow
- 1 clove garlic
- 5 tablespoon olive oil
- 1 can mango (s)
- 1 onion (s), red
- 2 tablespoon vinegar (white wine vinegar)
- salt and pepper
- 4 tuna steak (s)
- 1 tablespoon lemon juice
- 2 bunch rocket
Print Recipe
Pin Recipe Instructions
- Clean and wash the peppers and cut into large pieces. Peel and finely chop the garlic. Heat 2 tablespoons of oil in a pan. Sear the peppers in it, turning, for about 5 minutes. Fry the garlic briefly.
- Drain the mango. Puree up to 2 wedges. Finely dice the wedges. Peel and chop the onion. Mix both with vinegar and 2 tablespoons of oil into the mango puree. Season to taste with salt and pepper.
- Wash the tuna, pat dry. Drizzle with lemon juice and season with salt. Fry in 1 tablespoon of oil for 2 - 3 minutes on each side. Season with salt and pepper.
- In the meantime, clean and wash the rocket and cut off the stalks. Mix lightly with paprika and mango sauce. Arrange the tuna steaks on top.
- If you want to go fast, simply use grilled peppers from the glass.
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