Red Lentil Soup with Mango
by Editorial Staff
Summary
| Prep Time | 40 mins |
| Cook Time | 20 mins |
| Total Time | 1 hr |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 medium onion (s)
- 1 small clove garlic
- some ginger
- 1 tablespoon vegetable oil, e.g., olive oil
- 300 ml vegetable stock
- 200 ml coconut milk
- salt and pepper
- Curry powder
- turmeric
- Cayenne pepper
- 100 g lentils, red
- 1 squirt lemon juice
- 1 tablespoon sour cream
- 1 mango (s), ripe
Print Recipe
Pin Recipe Instructions
- Finely chop the onion and garlic and sauté in the oil. Add the lentils and ginger and sauté briefly.
- Add the vegetable stock and coconut milk and bring to the boil briefly. Season to taste with salt, pepper, turmeric, curry and cayenne pepper. Let it steep for about 20 minutes on low heat so that the lentils are still a bit firm to the bite.
- Cut the mango into small pieces. Finally stir in the mango, lemon juice and sour cream and heat briefly.
- The recipe is enough as a main course for 1 person, as a pre-soup for 2.
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