Mediterranean Stir-fry Vegetables with Chicken Breast

by Editorial Staff

Summary

Prep Time 45 mins
Cook Time 30 mins
Total Time 1 hr 15 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 300 g chicken breast or smoked tofu
  • 2 onions)
  • 1 medium carrot (s)
  • 1 red pepper (s)
  • 4 spring onion (s)
  • 250 g mushrooms
  • 2 cloves garlic)
  • 1 large zucchini
  • 2 tablespoon tomato paste
  • 1 can tomatoes, chunky
  • 2 teaspoons vegetable stock powder, possibly a little more
  • Paprika powder, hot and sweet
  • Salt and pepper from the mill
  • Chilli from the mill
  • oregano
  • herbs Provence
  • Basil, fresh
  • olive oil
  • 2 tablespoon cream cheese with garden herbs or plain
Mediterranean Stir-fry Vegetables with Chicken Breast
Mediterranean Stir-fry Vegetables with Chicken Breast

Instructions

  1. Rinse the chicken breast, pat dry and cut into cubes. Salt and fry in a little olive oil for about 10 minutes. Pepper, dust with paprika and keep warm.
  2. Halve the onions and cut into strips, dice the carrots and peppers, halve the zucchini lengthways and thinly slice the spring onions into rings. Quarter the cleaned mushrooms, cut larger ones into slices.
  3. First fry the onions, then gradually add the vegetables. Last the zucchini, as they cook very quickly. Braise everything for about 10 minutes. I use a wok pan because it has more capacity than a normal pan.
  4. Put the tomato paste in the pan and sauté briefly, then add the chopped tomatoes. Crush the garlic and season with broth, oregano, herbs from Provence, paprika, noble sweet and hot pink and pepper.
  5. Simmer for another 10 minutes in the pan with the lid on. Season to taste with chilli and, if necessary, with salt. Stir in the cream cheese, sprinkle with chopped basil leaves and spread the meat on top.
  6. This goes well with pasta, rice or baguette rolls.

Also Like

Mediterranean Stir-fry Vegetables with Chicken Breast Fillet

The perfect mediterranean stir-fry vegetables with chicken breast fillet recipe with a picture and simple step-by-step instructions. More...

Mediterranean Stir-fry

The perfect mediterranean stir-fry recipe with a picture and simple step-by-step instructions. More...

Chinese Stir-fry Vegetables with Chicken Breast

The perfect chinese stir-fry vegetables with chicken breast recipe with a picture and simple step-by-step instructions. More...

Mediterranean Scampi – Stir-fry Vegetables

The perfect mediterranean scampi – stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Chicken with Stir Fry Vegetables

The perfect chicken with stir fry vegetables recipe with a picture and simple step-by-step instructions. More...

Stir-fry Vegetables with Chicken

The perfect stir-fry vegetables with chicken recipe with a picture and simple step-by-step instructions. More...

Stir-fry Vegetables

The perfect stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Mediterranean Stir-fry Vegetables with Minced Meat

The perfect mediterranean stir-fry vegetables with minced meat recipe with a picture and simple step-by-step instructions. More...

Chicken with Chard and Stir-fry Vegetables

The perfect chicken with chard and stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Asian Stir-fry Vegetables with Chicken

The perfect asian stir-fry vegetables with chicken recipe with a picture and simple step-by-step instructions. More...

Stir-fry Vegetables with Chicken Legs

The perfect stir-fry vegetables with chicken legs recipe with a picture and simple step-by-step instructions. More...

Colorful Stir-fry Vegetables with Chicken Breast Fillet and Gnocchi

The perfect colorful stir-fry vegetables with chicken breast fillet and gnocchi recipe with a picture and simple step-by-step instructions. More...

Stir Fry

The perfect stir fry recipe with a picture and simple step-by-step instructions. More...

Colorful Stir-fry Vegetables

The perfect colorful stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Couscous – Stir-fry Vegetables

The perfect couscous – stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Creamy Stir-fry Vegetables

The perfect creamy stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Curry Stir-Fry Vegetables

Vegetables are stir-fried in curry sauce. Cook: 45 minutes Servings: 2 Ingredients Chinese cabbage – 120 g Spinach – 4 cups Asparagus – 8 pcs. Celery stalk (cut diagonally) – 3 stalks Bok choy salad – 120 g Peanut butter – 2 tbsp Green chili pepper (finel...

Cutlet on Stir-fry Vegetables

The perfect cutlet on stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Fish – Stir-fry Vegetables

The perfect fish – stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Gnocchi – Stir-fry Vegetables

The perfect gnocchi – stir-fry vegetables recipe with a picture and simple step-by-step instructions. More...

Comments for "Mediterranean Stir-fry Vegetables with Chicken Breast"